Enjoyment is, for many, the most desirable of the seven universal emotions, typically arising from connection or sensory pleasure. The word happiness and enjoyment can be interchanged, although increasingly people use the word happiness to refer to their overall sense of well-being or evaluation of their lives rather than a particular enjoyment emotion.
If you knew that awareness of emotions in this simple way, would you let them dominate your life. Or would you accept there feeling (pain) and allow yourself to feel them and move them up and down the scale as you learn to accept their presence and feeling.
Emotions do not go away they just change in frequency and impact. The more we fight against them the more intense the pain gets.
Emotion Duration – How long do you want to feel the pain of the emotion that you are feeling?
It is a free will internal choice – along with learning the lesson that is associated with it. Emotions are our guide to getting the best out of our time living on Planet Earth – a 3D experience.
