This is not a medical explanation of Emotions, it is a personal perspective of what they mean to me and how I have learnt to live with them.
Emotions are a guide that help us learn from the experience we have living this life on 3D Planet Earth – Duality. Emotions come in both flavours – positive and negative and both register as pain – good pain and bad pain.
Imagine if we did not have emotions, we would not feel anything emotionally. How would we navigate living here? How would we learn from the experiences we have?
Emotions help us to learn from all our experiences. Even if they are good and bad. They allow us to grow from each and every experience. Even if the bad emotions continually fire making life very uncomfortable. Especially anxiety and stress. It has taken me a very long time to learn to manage my emotions successfully.
Because I have asked to grow and learn on this journey, this time around, these emotions are deep and hard experiences. Some of them have been extremely painful.
If you knew that awareness of emotions in this simple way, would you let them dominate your life. Or would you accept there feeling (pain) and allow yourself to feel them and move them up and down the scale as you learn to accept their presence and feeling.
Emotions do not go away they just change in frequency and impact. The more we fight against them the more intense the pain gets, until we learn the lesson.
Emotion Duration – How long do you want to feel the pain of the emotion that you are feeling?
It is a free will internal choice – along with learning the lesson that is associated with it. Emotions are our guide to getting the best out of our time living on Planet Earth – a 3D experience.
